Tokyo is a bustling hub full of extraordinary places and things. For tourists, it may be fascinating; but for the people who live and work here, it can sometimes be exhausting. A bit of self-love in the form of a spa day can help you unwind from the everyday stresses.
Keep reading to find out what services you can expect to find and six Tokyo spas to get away from it all. Aside from stress relief, spa treatments also have various health benefits. Slowing down your body through relaxation allows it to regenerate and heal itself. Reflexology massages improve blood circulation, stimulate the lymphatic system to give a detoxifying effect, and send oxygen and nutrients throughout your body and cells.
Skin treatments such as facials also exfoliate the skin, refine pores, and relieve your skin from all the dirt and grime build-up. Simply put, spa treatments provide relief inside and out. Spas in Tokyo offer many different types of services and treatments, some of which can alleviate stress, while others help reduce the severity of illnesses.
Here are some of the most popular choices among Tokyoites. Therapeutic massages most often just called "massage" are as the name says — therapeutic. One can get a therapeutic massage ranging from 10 minutes to 2 hours, with choices of the back, the neck and shoulders, or legs. Therapeutic massages also coincide with aromatherapy, with most spas offering both.
Options are usually focused on certain body parts such as the feet or hands, with certain points linked to different parts inside the body to help alleviate stress on those organs. Spas that offer reflexology must not be confused with the popular Judo therapy clinics found around most stations — the latter refers to medical professionals that treat more severe muscle and joint ailments.
