In London, team sports for adults are becoming increasingly popular, enhancing social lives, motivation levels and fitness. Taking part in a team sport can also greatly enhance your quality of life, whether it be your social skills, motivation levels, focus, mood, or, of course, fitness. Rekindle a youthful zest for life and reap the health rewards in the process. What are the benefits of team sports?
Whilst a trip to the gym ticks many fitness boxes, it is a personal, sometimes gruelling and soulless experience. Team sports, in contrast, offer all the fitness gains of a gym session, and social interaction too. There is nothing quite like the bonding experience of belonging to a sports team: egos are banished and friendly competition is encouraged.
Post-match drinks, celebrations or commiserations , and match tours to different parts of the country are all part and parcel of the lifestyle. Playing a team sport can be exhilarating and challenging. It demands focus, dedication and effort, all of which will help to distract you from the stresses of daily life. Exercise is also a great mood enhancer — the rush of endorphins created by expending energy and the feelgood factor of fresh air if you are outside will contribute to a real uplift in spirits.
The mere thought of letting your team down is likely to motivate you to arrive on time and do your best whatever the circumstances. The better your team performs the more motivated you will become and vice versa. Concentration, communication, team spirit, maximum physical and mental input, and learning to cope with disappointment or failure are all qualities required on the field, and ones that will stand you in good stead in many other areas of life.
Most team sports give you a really good all-body workout, and combine heavy-duty cardio exercise with focused and intense muscle toning.
